Eat Feel Fresh

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This book is based on the ancient science of Ayurveda, which teaches that food is divine medicine with the power to heal. A vibrant design with playful, abundant food photography, this book explores mind-body types to help you find out what foods are best for your body. It integrates traditional Ayurvedic wisdom with contemporary nutritional knowledge and invites you to change your relationship with food. I served as art director and designer, working in Indianapolis with photographer Kelley Jordan Schuyler and food stylist Savannah Norris.

For more information, check out the book page on Amazon.

Interior Spread - Eat Feel Fresh
What Dosha Are You in the Kitchen? By identifying your Doshas, you can better understand how foods affect you.
Interior spread for Eat Feel Fresh
The book features lush, beautiful photography.
Interior Spread — Eat Feel Fresh
Building a six-taste bowl. Create your own healthy bowl using the six tastes of Ayurveda: salty, sweet, sour, bitter, pungent, and astringent.
Interior Spread — Eat Feel Fresh
Hasti (Green) Palak Tofu
Interior Spread — Eat Feel Fresh
Chai Bliss Balls and Golden Mylk Bliss Balls