Healthy Meal Prep


This cookbook was designed to be a week-by-week take on meal prep. Each meal plan can be prepared in a few hours, resulting in four dishes for the week. The book was shot in Indianapolis. I designed the book and served as art director.

For more information, check out the book’s product page on Amazon.

Each week’s meal plan contains a dedicated action plan that details how to make all four dishes in just a few hours.
Healthy Game Day Meal Plan Overview
Each meal plan in the book features an overview shot of the foods for the week, as well as some snack suggestions and swap-outs.
Buffalo Chicken
Buffalo Chicken was one of the first American dishes author Adam had tried.
Chicken Fajita Bowls
Each meal plan is grouped with the recipes, with the photography premised around the user always being in some stage of the meal prep.